�A recent study published in the journal Bone found that higher intakes of calcium, such as those recommended by the USDA, may significantly ameliorate bone health in children. 1
Researchers used an evidence-based approach to assess data from 21 randomized clinical trials with more than 3,800 children to determine how the breathing in of dietary calcium affects bone mineral content (BMC), a mark for osseous tissue strength, in children. Statistically pooled data revealed that those children who had inadequate calcium consumption prior to the start of these studies experienced a substantial increase in their total body BMC that was approximately 25 times greater than children world Health Organization already consumed adequate amounts of ca. Equally crucial, the study suggests the existence of a calcium threshold for bone health - that is, the level of calcium aspiration that triggers a significant effect.
"Dairy and other foods that are rich in calcium are thought to be crucial for the growth and strengthening of bones in children and adolescents," said Michael Huncharek MD, MPH, Director of the Meta-Analysis Research Group and lead author of the survey. "In the US, dairy products incline to be the preferent source of calcium since diets that exclude dairy farm are oft deficient in this of import nutrient. The new findings show that for those children world Health Organization have poor calcium uptake, increasing dietary calcium has a substantial impact on bone development. Since to the highest degree children don't get sufficiency calcium, group meeting calcium recommendations may help to prevent future osteoporosis."
Currently, a orotund majority of children and adolescents in the U.S. do not meet the daily recommended calcium intake. According to the USDA, seven out of 10 boys and nine out of 10 girls ar not consuming the atomic number 20 they need for firm bones. 2,3 Including at least 3 servings of low-fat or nonfat dairy foods each daytime as persona of a healthy diet, as recommended by the 2005 Dietary Guidelines for Americans, helps reduce the risk for osteoporosis.
"The rating of randomised controlled trials was critical to understand the personal effects of calcium and dairy farm on children's bone health," noted Joshua Muscat, Ph.D., Professor of Public Health Sciences at Penn State College of Medicine and co-author of this study. "The literature has been unclear in this area because of the different ways researchers have deliberate bone health or inconclusive because many studies examined the personal effects of supplement in children who were already consuming adequate amounts of dairy farm foods."
"It's never too early to make bone health a precedency. These findings continue to support the research that shows milk is an important source of calcium which helps build and maintain impregnable bones, muscles and teeth in children," said Ann Marie Krautheim, R.D., aged vice prexy of Nutrition Affairs for the National Dairy Council. "Consuming 3 servings of low-fat or fat-free dairy farm foods each day gives children not only the calcium they need, only also eight other indispensable nutrients, including potassium, p and protein."
For more information on bone health and the wellness benefits of dairy foods, visit hTTP://www.nationaldairycouncil.org/. Visit http://www.3aday.org/ for tasty recipes and tips.
1 Huncharek M, Muscat J, Kupelnick B. Impact of dairy products and dietary calcium on bone-mineral subject matter in children: results of a meta-analysis. Bone 2008;43:312-321.
2 What We Eat in America, NHANES 2001-2002 : Usual Nutrient Intakes from Food Compared to Dietary Reference Intakes; http://www.ars.department of Agriculture.gov/foodsurvey.
3 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: National Academy Press; 1997.
The National Dairy Council� was founded in 1915 and conducts nutrition education and nutrition enquiry programs through national, state and regional Dairy Council organizations, on behalf of America's dairy farmers.
Source: NDC Media Hotline
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